HOW TO SAVE YOUR SKIN FROM SUN?

WE ARE ALL TOUCHED BY THE SUN’S RAYS. THERE ARE LONG DAYS WITH EXTENDED HOURS IN THE SUN, AND IT’S ESSENTIAL THAT WE RESPECT THAT WITH THE BEAUTY AND BENEFITS OF THE SUN, THERE ARE ALSO DANGERS. LESS ATTENTION AND MONEY IS SPENT ON SUN CARE PRODUCTS LIKE SUN BLOCK AND SUN SCREEN, WHICH ARE ABSOLUTELY VITAL FOR PEOPLE OF ALL AGES. THIS IS A BASIC INTRODUCTION TO THE EFFECTS OF THE SUN ON OUR SKIN AND WHETHER YOU TAN FOR BEAUTY OR SPEND HOURS IN THE SUN FOR WORK, SPORT OR RECREATION, SUN CARE IS ESSENTIAL. EVEN IF YOU AVOID THE SUN AND PREFER A PALE COMPLEXION, YOU COULD STILL BE AT RISK FOR SKIN CANCER.

HERE WE DISCUSS WHY THE SUN CAN HAVE HARMFUL EFFECTS ON YOUR SKIN PRODUCING BROWN SPOTS TO CAUSING WRINKLES AND HOW TO PROTECT YOURSELF WITH A SUNSCREEN OR SUN BLOCK FOR YOUR TYPE OF SKIN.

SUNBURNS

SUNBURNSGETTING BLISTERING SUNBURN SIGNIFICANTLY INCREASES OUR RISK OF DEVELOPING A SKIN CANCER. TREATING A SUNBURN QUICKLY AND WITH HEALING INGREDIENTS IS IMPORTANT TO HELP REDUCE THE DAMAGE AND TO PROTECT AGAINST, FURTHER DAMAGE LISTED BELOW ARE A VARIETY OF PHARMACEUTICAL TREATMENTS, AS WELL AS AN EASY, HOME REMEDY BOX.

HEALING SUNBURN

HEALING SUNBURNALOE VERA IS AVAILABLE IN GEL FORM OR CAN BE GROWN AT HOME. ONE OF THE ANTIOXIDANTS, VITAMIN E CAN HELP HEAL SUNBURN DAMAGE AND SHORTEN ITS EFFECTS. IT IS AVAILABLE IN CREAM, OINTMENT AND OIL FORMS. VITAMIN C IS AN ANTIOXIDANT AND INCREASING YOUR INTAKE WHILE SUNBURNED WILL HELP YOU HEAL. THE TANNINS IN COOL BLACK TEA WILL HELP SOON SUNBURN. HAVE A COOL BATH TO WHICH ½ A CUP OF BAKING SODA, HAS BEEN ADDED. CALENDULA IS ONE OF THE MOST HEALING PLANTS AND ITS OINTMENTS AND CREAMS CAN HELP SOOTHE SUNBURN.

DEFINITION OF A MOLE

THERE IS A SIMPLE RULE TO HELP DETERMINE WHETHER A MOLE IS BENIGN OR MALIGNANT. TUMOR OF CANCER IS USUALLY ASYMMETRICAL OR IRREGULAR IN SHAPE. A LINE THROUGH THE MIDDLE WOULD NOT CREATE MATCHING HALVES. COMMON MOLES ARE ROUND AND SYMMETRICAL. TUMOR USUALLY HAS UNEVEN, IRREGULAR OR BLURRED EDGES OR BORDERS. COMMON MOLES HAVE SMOOTHER, MORE EVEN BORDERS. COMMON MOLES USUALLY ARE A SINGLE SHADE OF BROWN. VARIED SHADES OF BROWN, TAN OR BLACK ARE OFTEN THE FIRST SIGN OF TUMOR. AS TUMOR PROGRESS, THE COLORS RED, WHITE AND BLUE MAY APPEAR. ANY MOLE THAT’S GREATER THAN 6MM IN DIAMETER SHOULD BE EVALUATED. MOLES THIS SIZE OR SMALLER ARE MOST LIKELY TO BE BENIGN. A MOLE THAT IS CHANGING OR INCREASING IN SIZE IS ANOTHER WARMING.

CHANGING OF A MOLE

CHANGING OF A MOLETHE MOLE SUDDENLY OR CONTINUOUSLY GETS LARGER. WIDE VARIETY OF COLORS COMBINATIONS APPEAR. COLOR MIGHT SPREAD FROM THE EDGE INTO THE SURROUNDING TISSUE. A MOLE THAT WAS FLAT OR SLIGHTLY ELEVATED INCREASES IN HEIGHT RAPIDLY. THE SKIN AROUND A MOLE BECOMES RED OR DEVELOPS COLORED SWELLINGS. A SMOOTH MOLE DEVELOPS OOZING, ULCERATION OR BLEEDING ARE SIGNS OF MORE ADVANCED DISEASE. FACING IS THE MOST COMMON EARLY SYMPTOM, AND THERE MAY ALSO BE FEELINGS OF PAIN. HOWEVER, SKIN CANCER IS USUALLY PAINLESS.

IF ANY OF THESE CHANGES OCCUR, THEY SHOULD BE CHECKED IMMEDIATELY BY A DOCTOR. IF YOU HAVE SIGNS OF SKIN CANCER IF A MOLE AREA DOESN’T LOOK NORMAL YOUR DOCTOR WILL CUT IT OUT AND LOOK AT IT UNDER THE MICROSCOPE TO SEE IF IT CONTAINS CANCER. THIS IS USUALLY DONE IN THE DOCTOR’S OFFICE. IT IS IMPORTANT THAT THIS BIOPSY IS DONE CORRECTLY. PLEASE SELECT A PHYSICIAN WHO SPECIALIZES IN SKIN CANCER AND IS TRAINED TO RECOGNIZE A TUMOR AT ITS EARLIEST STAGE. YOU WOULD FIRST SEE A SKIN DOCTOR, WHO MIGHT REFER YOU TO A DERMATOLOGICAL SURGEON OR CANCER SPECIALIST.

BENEFITS OF RED FRUITS

THE RED FRUITS PROTECT AGAINST HEART DISEASE, PREVENT BLOOD CLOTS AND IMPROVE BLOOD CIRCULATION.

RED FRUITS ARE RICH SOURCE OF ANTIOXIDANTS WHICH PROTECT AGAINST CANCEROUS DISEASES

RED FRUITS CONTAIN LYCOPENE WHICH IS ANTIOXIDANT AND GIVES THE RED FRUITS THEIR RED COLOR

TOP FIVE REASONS FOR GIVING UP THE COFFEE HABIT

1. COFFEE STRESSES THE ADRENALS:
COFFEE SETS OFF A CHAIN REACTION IN THE BODY THAT STRESSES THE ADRENALS. THE ACID- BASED OIL IN COFFEE IRRITATES THE LINING OF THE STOMACH AND ELEVATES GASTRIC ACIDITY. THAT TRIGGERS THE SECRETION OF ADRENALINE BY THE BODY. ADRENALINE AROUSES INSULIN EMISSION, WHICH FUELS HYPOGLYCEMIA (LOW BLOOD SUGAR). THE ULTIMATE RESULTS ARE TENSION, A MILD RISE IN BLOOD PRESSURE, A CRAVING FOR SWEETS 2 OR 3 HOURS LATER, LOW ENERGY AND A DEPRESSED MOOD.

2.COFFEE COUNTERACTS MEDICATIONS:
COFFEE COUNTERACTS DIFFERENT MEDICATIONS. WHEN OUR BLOOD SUGAR DROPS, THE BODY INCREASES THE PRODUCTION OF EPINEPHRINE—WHICH OFFSETS THE MEDICATIONS TYPICALLY PRESCRIBED FOR PEOPLE SUFFERING FROM PAIN, OBESITY, HYPERTENSION OR DEPRESSION.

3. COFFEE CAUSES NUTRITIONAL DEFICIENCIES:
HEAVY COFFEE DRINKERS HAVE A DEFICIENCY OF THE B1 VITAMIN THIAMINE. SYMPTOMS OF B1 DEFICIENCY RANGE FROM LASSITUDE, UNEASINESS AND DISEASES TO ACHES, PAINS AND HEADACHES. IN ADDITION, REGULAR INTAKE OF COFFEE PREVENTS NUTRIENTS FROM BEING ABSORBED EFFECTIVELY IN YOUR SMALL INTESTINES, WHICH LEADS TO FURTHER VITAMIN AND MINERAL INSUFFICIENCY.

4. PESTICIDES IN COFFEE ARE TOXIC TO THE BODY:
COFFEE GROWERS OFTEN USE HARMFUL PESTICIDES WHEN GROWING THEIR BEANS, SUCH ALDRIN, DIELDRIN, CHLORDANE. SOME SCIENTISTS SPECULATE THAT COFFEE BEANS ARE THE MOST SIGNIFICANT SOURCE OF THESE TOXINS.

5.COFFEE CONSUMPTION INCREASES TOXICITY:
LONG-TERM COFFEE CONSUMPTION  INCREASES TOXICITY IN THE BODY AND OPENING THE WAY TO DISEASE. THE FUNCTION OF THE LIVER IS TO PURIFY THE BLOOD SO THAT IT CAN CLEAN AND NURTURE THE CELLS IN OUR BODY. WHEN THE LIVER GETS BOGGED DOWN, TRYING TO PURIFY CHEMICAL DEPOSITS IN COFFEE (AND THE FOODS AND OTHER SUBSTANCES, WE BRING INTO OUR BODIES), IT BECOMES CONGESTED. AND WHEN THE LIVER IS CONGESTED, IT DOESN’T PROPERLY FILTER THE BLOOD. CONTAMINATED  BLOOD ENDS UP CIRCULATING THROUGH THE BODY, OBSTRUCT CELLS’ ABILITY TO REPRODUCE AND GROW HEALTHY TISSUE.
UNFORTUNATELY, DRINKING DECAFFEINATED COFFEE ISN’T ANY GOOD THAN DRINKING REGULAR COFFEE, BECAUSE IT CAN CONTAIN LARGE CONCENTRATIONS OF TRICHLOROETHYLENE—A CHEMICAL THAT’S ALSO USED AS A DEGREASING AGENT IN THE METAL INDUSTRY AND A SOLVENT AND DRY-CLEANING AGENT IN THE CLOTHING INDUSTRY. TRICHLOROETHYLENE IS ALSO RELATED TO VINYL CHLORIDE, A CHEMICAL IN PLASTIC THAT’S BEEN LINKED TO CERTAIN TYPES OF LIVER CANCER. IF YOU CAN’T WORK OUT THROUGH THE DAY WITHOUT THAT COFFEE TASTE, TRY HERBAL DRINKS WITH CHICORY, WHICH HAS THE FLAVOR YOU LOVE WITHOUT THE HARMFUL SIDE EFFECTS. AN EVEN WELL, MORE HEALTHFUL, OPTION IS HERBAL TEA.

Money Can Not Buy Health

Like the fable of the free lunch, there is no such thing as free medicine. Many a person may think his medical care is to come without cost, but there is an expense. This thought points up the poignant fact that money can buy medicine but not health.

Did you ever stop to think that the real remedies to help you overcome illness and keep you well are free for the taking? They cost only a little time and effort. Like vitamins, they must be taken regularly to be of peak value.

Some antibiotics and hormones may be quite expensive, but the tonics fresh air, sunshine, and pure water are blessings that cost not a penny. Tranquilizers cost a lot nature’s great tranquilizer, exercise, costs no more than a walk around the block, bedroom calisthenics, or a swim in the surf or lake or pool.

Vitamins may come in bottles from the drugstore shelf, but they can also be found in the daily diet. For my money, kitchen-table medicine is the most fun to take. The vitamin C found in a luscious yellow grapefruit of a morning with the chill still on it and a cherry in the center is a bright wake-up vitamin dish that goes down a lot more easily than a pill. There they cost nothing, but comes as a bonus with your food.

Water too is an almost free medicine. Actually, it may be called nature’s wonder drug, for without it to circulate nutrients through your blood stream they could not do their healing job. Water is vital to life. Your body is about 70 percent water, so drink eight glasses of water each day. It is good medicine and costs little.

Fresh air is a commodity that many smog-filled cities are finding it harder and harder to come by. The oxygen that air contains is also life-giving medicine. You can live for weeks without food, days without water, but only minutes without air. How many of us get ten full breaths each day? Air comes cheap free for the talking.

Much water treatment can be given with hot fomentations to the spine, neck, and chest: hot and cold showers, and tub baths. Europeans gladly pay high resort for these luxuries at the spas, but you have such medicine as close as your bathtub almost free.

Sunshine, the vitamin-D producer that works through your skin, is also a free medicine. It takes only the time to step into a bathing suit and lie in your back yard or at the seashore or the mountains to get that healthful tanned look.

Too few skins ever see the sun, though, it is a free medicine. It will render Trojan service in clearing up skin infection and making you feel fit.

Rest is a remedy so cheap we overlook it until we become ill and have to rest 100 percent of the time. A daily rest and a good night’s sleep will do wonders to build resistance and prevent illness. Rest costs you only a nice bed, a warm water bottle, and a good book. Rest is perhaps nature’s best medicine-again, free.

7 BASIC EVERYDAY HEALTH TIPS

“HE WHO HAS HEALTH HAS HOPE, AND HE WHO HAS HOPE HAS EVERYTHING.”

1. MOVE EXTRA: MAKE IT A DAILY CHALLENGE TO FIND WAYS TO MOVE YOUR BODY. CLIMB STAIRS IF GIVEN A CHOICE BETWEEN THAT AND ESCALATORS OR ELEVATORS. PLAY WITH YOUR KIDS; THROW BALLS WITH FRIENDS, TRIM THE LAWN. ANYTHING THAT MOVES YOUR LIMBS IS NOT ONLY A FITNESS TOOL, IT’S A STRESS BUSTER. THINK ‘MOVE’ IN SMALL INCREMENTS OF TIME. IT DOESN’T HAVE TO BE AN HOUR IN THE GYM. BUT THAT’S GREAT WHEN YOU’RE UP TO IT. MEANWHILE, MOVE MORE.

2. CUT FAT: AVOID SUCH AS FRIED FOODS, BURGERS AND OTHER FATTY MEALS. DAIRY PRODUCTS SUCH AS CHEESE, COTTAGE CHEESE, MILK AND CREAM SHOULD BE EATEN IN LOW FAT VERSIONS. NUTS AND SANDWICH MEATS, MAYONNAISE, MARGARINE, BUTTER AND SAUCES SHOULD BE EATEN IN LIMITED AMOUNTS. MOST ARE AVAILABLE IN LOWER FAT VERSIONS SUCH AS SUBSTITUTE BUTTER, FAT FREE CHEESES AND MAYONNAISE.

3. GIVE UP SMOKING: SMOKING IS HARMFUL TO YOUR HEALTH.

4. REDUCE STRESS: EASIER SAID THAN DONE, STRESS BUSTERS COME IN MANY FORMS. SOME TECHNIQUES RECOMMENDED BY EXPERTS ARE TO THINK POSITIVE THOUGHTS. SPEND 30 MINUTES A DAY DOING SOMETHING YOU LIKE. (I.E; WALK ON THE BEACH OR IN A PARK; READ A GOOD BOOK; VISIT A FRIEND; PLAY WITH YOUR BABY; LISTEN TO SOOTHING MUSIC; WATCH A FUNNY MOVIE. GET A MASSAGE, A FACIAL OR A HAIRCUT. MEDITATE. COUNT TO TEN BEFORE LOSING YOUR TEMPER OR GETTING AGGRAVATED. AVOID DIFFICULT PEOPLE WHEN POSSIBLE.

5. PROTECT YOURSELF FROM POLLUTION: IF YOU CAN’T LIVE IN A SMOG-FREE ENVIRONMENT, AT LEAST AVOID SMOKE-FILLED ROOMS, HIGH TRAFFIC AREAS, BREATHING IN HIGHWAY FUMES AND EXERCISING NEAR BUSY THOROUGHFARES. EXERCISE INDOORS IN AIR CONDITIONING WHEN AIR QUALITY IS GOOD. IT’S A GOOD POLLUTION AND DIRT FROM THE STREET DETERRENT.

6. FLOSS YOUR TEETH: RECENT STUDIES MAKE A DIRECT CONNECTION BETWEEN LONGEVITY AND TEETH FLOSSING. NOBODY KNOWS EXACTLY WHY. PERHAPS IT’S BECAUSE PEOPLE WHO FLOSS TEND TO BE MORE HEALTH CONSCIOUS THAN PEOPLE WHO DON’T? THOUGHT FOR THE DAY: FLOSS AND BE YOUR BODY’S BOSS.

7. KEEP A OPTIMISTIC MENTAL POINT OF VIEW: THERE’S A DEFINITIVE CONNECTION BETWEEN LIVING WELL AND HEALTHFULLY AND HAVING A CHEERFUL OUTLOOK ON LIFE.

How to Gain Weight in 7 Days

Gaining weight is synonymous with losing weight. It needs as much discipline and patience as losing weight does especially demanding a lot more if you have set your goal of gaining weight to 7 days. Although, there is a decent chance that you won’t see a brawny you the 8th morning you wake up, but notice considerable changes.

Here are a few steps, following which you will notice favourable changes by the end of the week provided you follow them with discipline.

Tips on how to Gain Weight

Include a Nutitional Diet
Include a nutritional diet plans in your weight gain regime. Indulge in food that are low in fat and high in calories and nutrition such as seeds, nuts, nut butters, starchy vegetables, low-fat dairy products, egg, beans and whole grains. Food such as burgers, cheesecake, fries, onion rings, candy bars, hot fudge sundaes etc that are packed with high amount of calories may seem tempting especially when you are trying to put on weight, but they are healthy. In fact, you might have to lose your health for the sake of gaining weight.

Exercise Regularly
Exercise for Weight Gain! There is no escaping from exercise. Do compound exercises and lift weights. Indulge in exercises such as twist curls, squats, dips, deadlifts etc.

Eat more Calories than you Expend
Every individual has a different body make-up and therefore, you will have to check what your daily calorie requirement is by finding out your current daily calorie intake. When you find out your current daily calorie intake, add 500 calories more to it and also add high calorie foods for weight gain for the next 7 days to gain weight by the end of the week.

Increase Portion Sizes
Increase portion sizes by eating more often. Do not depend entirely on breakfast, lunch and dinner. Consume a meal after every 2-3 hours to make it easier to meet the calorie needs of the body. Include protein and complex carbohydrates in your meal.

Drink Healthy Beverages
Drink beverages that have healthy calories. Avoid consuming packed fruit juices as they contain lots of sugar, which is unhealthy for the body. Consume only all-natural fruit juices. Stay away from drinks such as soda, lattes, flavoured coffee drinks, sweetened teas etc. These drinks have many calories but little nutrition and therefore, can help you in putting on excess of unhealthy fat.

Eat Healthful Smoothies
Indulge in high-calorie, but healthy smoothies for quick meals. Eat food such as yoghurt, almond butter, protein powder, nuts, fruit juices, soy milk etc. You can mix these ingredients and make a short-time meal out of it to give you calories.

Choose Dinner Wisely
Choose your dinner wisely before heading to sleep. Do not indulge in unhealthy fats especially at night.

6 Common Mistakes When Feeding Kids

1. Booting kids out of the kitchen. Let kids help with meal prep in the kitchen. Studies show that this helps to get kids to try new foods and eat healthier food like whole grains and vegetables.

2. Pressuring them to eat. Don’t offer rewards or demand your child eats something. Make good food available and gently and calmly encourage your kids to try it…then back off.

3. Restricting them from eating certain foods. It’s human nature to want what we can’t have. Within reason, give kids a little taste of everything so they lose the temptation or think there’s something overly special about a sugar cookie.

4. Making a big deal when you’re on a “diet.” Instead of dieting in front of your children, eat healthfully and explain that you make choices to be optimally healthy which includes only eating what you need in order to avoid gaining weight since obesity is a risk factor in countless diseases and health conditions.

5. Making veggies taste boring. Even if you’re choosing to have steamed or roasted veggies, let your kids have a little cheese or butter on top. A little won’t hurt them and you’ll feel better knowing they’re getting important vitamins and minerals because they’re actually eating their veggies.

6. Giving up and thinking you just have picky kids. Taste buds change and what they wouldn’t eat at age four, they may love at age six.  Keep gently trying and meet each refusal with calm understanding.

6 Foods to Get You In the Mood

Turn up the heat

Want a really romantic dinner? Sure, candles and soft music are nice, but what you and your man nosh on could truly take things to another level. The following (healthy!) foods may actually affect hormone levels, brain chemistry, and energy, heightening arousal and sex drive.While there aren't double-blind studies proving the aphrodisiac properties of these foods, there is plenty of anecdotal evidence suggesting they really help, so why not work in one (or more) on your next date night.

Asparagus

You're not alone if those fleshy green spears remind you of...well, you know.This veggie's phallic appearance no doubt has something to do with its legendary aphrodisiac status, but the goods are inside, too. Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm.And it also boasts vitamin E, which stimulates sex hormones in both men and women.

Avocados

Energy and a healthy libido are crucial for great sex, and avocados can give you both. They're loaded with minerals, monounsaturated fats (the good kind that protect the heart and lower cholesterol), and vitamin B6—all of which help keep your energy and sex drive up.They're also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.For more on avocados' health benefits, check out "The Amazing Power of Avocados."

Chile peppers

Chile peppers can really spice things up—and not just in your mouth—thanks to capsaicin, a chemical that's been shown to induce the release of endorphins in the brain, which creates a feeling of euphoria.The potential payoff? Enhanced foreplay and hotter sex.

Chocolate

This sweet has long been linked with love and sex for good reason. It contains tryptophan, which helps the body produce serotonin, a natural feel-good chemical that may play a role in sexual arousal.

Chocolate also offers a hit of phenylethylamine, a stimulant thought to contribute to that lovey-dovey feeling. So, go ahead, indulge a little!

Licorice

This candy (sold conveniently in, um, whips) is thought to mimic the effects of estrogen and progesterone, critical hormones for normal reproductive and sexual function and response. Eating it may help you get in the mood—and stay that way more often.Plus, enjoying this candy may reduce symptoms of PMS, a real perk both in and outside the bedroom.But note: Don't settle for just any old licorice-flavored candy. Be sure to buy a variety that contains real licorice-root extract.

Oysters

It's not the slippery feel or the singular taste of oysters that make them a sexy superfood. It's zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women's and men's libido and sexual function.Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men.For women, zinc may help ovaries—the source of estrogen, progesterone, and some testosterone—stay healthy, keeping you primed for bedroom action.

Certain Rules Before Any Kind Of Dieting

Always have a light appetizer ready before dinner (tomato juice or crudités, for example) to cut down on hunger at the table.

Order plain, pasta without cheese sauce, salad without oil dressing, steamed instead of creamed vegetables, popcorn without salt and butter when you are at the movies, baked potatoes with plain yogurt and chives instead of sour cream…. Soon you shall get into a rhythm of eating plain (even if you eat almost everything) and that makes the difference. You even get to appreciate foods in their purest form, a delight long lost in a world of sauces and salts.

Reevaluate your thinking about food. Eating is not an all-or-nothing activity, a never cross your mouth with fattening foods situation. “Thin” behavior relies on a moderate, satisfying approach: Eat everything, but only a little of everything.

Drink chamomile tea: it is natural diuretic. So are watercress and asparagus.

Remember that alcohol on hot days seem to promote bloat-so say my two martini drinking friends. I do not drink, so I do not have this problem.

Cut down on the stuff that goes on food. Salt is a killer and causes water retention. Try using lemon instead of salt, toasted sesame seeds instead of sauce, drill instead of mayonnaise. Sauté with wine or unsalted soy sauce instead of oil or butter

Keep staples in the house for on the-run snacks and meals (you tend to eat oatmeal cookies because they are there): Foods such as tuna packed in water, fresh fruit, low-fat yogurt, and low-fat cottage cheese are fast, grab able, and relatively un-fattening. See? Are you getting into the habit of attitude dieting? Measuring or weighing foods is not natural. Besides, you know what’s too much to eat. Twelve chicken things are too many.

Do away with excesses: A bagel, for example, can be sliced by your grocer into six bagel thins. One is very satisfying when you crave filler with a cup of coffee, and that way, it takes three days to eat a whole bagel.

Worst Bets:

When you want to look your thinnest, avoid foods that produce gas, which puffs up your belly. Among such foods are cabbage, notorious beans, cauliflower, broccoli, and carbonated drinks.

Why would anyone want to drink coke (which contains five teaspoons of sugar per can) when she could drink Tab with lemon (containing no sugar)? However, do not overload on diet drinks. I always feel that if I cannot pronounce what is on the label. I should drink very little of it.

Do Not Shop When You Are Starving. Only Shop After You Are Full:

Emotional crises do not get better when you are eating éclairs. The lover does not come back, the boss does not relent about the no-raise decree, and the cold does not get cured when you stuff your face. Better to buy some new makeup for a lift.

Peanuts and potato chips at bars, hors d’oeuvres at parties, will do you in every time. They really ought to be outlawed.

How to Get Health Insurance With No Money

If you have no money, then getting health insurance may seem like an unobtainable dream. However, with doctors' visits alone frequently costing several hundred dollars, health insurance is a necessity if you want to stay healthy and not fall deeply into debt when you hit a health crisis. If you really can't afford health insurance programs, there are many health insurance options for low-income individuals. Knowing where to find these programs may involve a little detective work.

Remove Diabetes from 3 Steps

1. Check what you eat everyday and make sure that the food is devoid of sugar. Avoid all flour-based foods and reduce your carbohydrate intake to a very possible minimum. If you need carbohydrate, focus on complex carbohydrate and refrain taking simple carbohydrates.

2. Have a regular exercise to boost your body system. Whether it is swimming, cycling, aerobic dancing or just brisk walking for 30 minutes, as long as you exercise, your body will be more receptive to insulin thus enabling good blood sugar level control.

3. Take supplements to compensate for body stress due to free radicals bombardment. Start with a multi vitamins and minerals tablet. In addition take omega 3 1000 mg twice daily, and evening primrose 1000 mg twice daily. Folic acid 15 mg daily. These are the secret weapons to optimum body maintenance that can add more years to your life.